I believe that every individual has the ability to grow, heal, and create meaningful change when they feel heard, understood, and supported. My goal is to provide a collaborative, nonjudgmental environment where clients can build on their strengths while developing practical skills to navigate life's challenges.

I am trained in Dialectical Behavior Therapy (DBT) and Solution-Focused Brief Therapy (SFBT), allowing me to tailor treatment to each client's unique needs and goals. DBT helps clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, while SFBT focuses on identifying strengths, building solutions, and creating meaningful progress. By integrating these approaches, I help clients develop lasting skills that extend beyond the therapy room.

I work with individuals across the lifespan, including children, adolescents, and adults, addressing concerns such as anxiety, depression, stress, life transitions, emotion regulation, relationship challenges, and personal growth. I strive to meet clients where they are and empower them to move toward the life they want to create.

In addition to my clinical work, I have extensive experience supporting athletes as they navigate the unique pressures of balancing sports, academics, careers, and personal life. I have worked with collegiate athletes on managing performance-related stress, confidence, identity outside of sport, and the mental demands of competition. As an active All-Star cheerleading coach in the community, I also understand firsthand the commitment, resilience, and challenges athletes face both on and off the mat. This perspective allows me to connect with athletes, coaches, and families while helping clients build mental resilience, improve performance, and maintain overall well-being.

Whether you are seeking support for everyday challenges, navigating a significant life transition, or looking to improve your mental performance, I am committed to providing compassionate, evidence-based care that helps you move toward your goals with confidence.